I believe it's all about training, limiting unhealthy options, and being ready with a variety of healthy choices for your kids, especially during snack time.
Read about 10 Ways to improve your family's eating habits.
My kids often have sliced cucumbers or red peppers for their bedtime snack. How many American kids can say that? Or adult for that matter?
Your level of health really boils down to the choices you make.
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